Adding gelatin

This forum that I belong to has a thread about bone broth, complete with recipes to make it.

I can’t say that despite all of the benefits of consuming bone broth makes me want to cook bones for 72 hours just to extract some gelatinous liquid.

Nope!

After being vegan for a while and vegetarian for longer, eating flesh meat is new for me (as in the last couple of month), and I can only eat fish at this point, not sure if I want to add any more meat.

Any ways, I researched the benefits of consuming gelatin and  there are many. So I decided that I could add a packet of it to my morning drink of kefir and get in my system that way.

Some benefits include; improved hair growth and thickness, improved nail growth and thickness, improved cartilage health, improved collagen production, and helps to heal stomach ulcers (which I don’t have btw, but nice to know).

Here is some interesting info.

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