first month

Ahhh, my internet is back!

 

So, September 29 was 1 month since I had my wheatectomy.  I feel pretty good. I don’t really miss sweets or bread or cereal or anything like that.

My sleep is pretty deep and comes early, like around 8:30 pm and I am ready to hit the sheets! I am waking up before the alarm too, which is different.

I also bought Grain Brain by Dr Perlmutter.  I find this book compliments Wheat Belly very well.

I am still working on how much I actually need to eat, but I’m getting the hang of it. There is so much to eat out there and so little time 🙂

 

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