Ahhh, my internet is back!
So, September 29 was 1 month since I had my wheatectomy. I feel pretty good. I don’t really miss sweets or bread or cereal or anything like that.
My sleep is pretty deep and comes early, like around 8:30 pm and I am ready to hit the sheets! I am waking up before the alarm too, which is different.
I also bought Grain Brain by Dr Perlmutter. I find this book compliments Wheat Belly very well.
I am still working on how much I actually need to eat, but I’m getting the hang of it. There is so much to eat out there and so little time 🙂