Since changing to a wheat free way of eating, I haven’t binged. Not once.
Pants that I haven’t been able to get into for years are almost fitting me, I can button them up (but I wouldn’t sit down just yet) . My double chin is just about gone. My gut is shrinking and my thighs don’t look like sausages in my jeans. And I can hook my bra in the first row (I had been using the third row).
I know, TMI for some, but big freaken news for me!
Weight that hasn’t budged in more than five years is melting away.
Also, my sleep pattern has changed. I get tired earlier and I sleep deeply and am starting to wake before the alarm goes off. I am full of energy in the morning. I wake up in a good mood, I think I may actually be a morning person after all!
Eating has become a joy rather than a chore. I look forward to tasting the food rather than just stuffing my face to get it over and done with. I feel in control of myself again.
It’s a great feeling!